About Me

Hi, I’m krista!

Thanks for being here! To give you a little background about me… I’m a nutritionist (soon to be RD), nutrition blogger and recipe developer. My roots run deep in Baton Rouge, LA but I am currently in Phoenix, AZ with my husband, David, and three (large and crazy) pups!

My main goal of Nutrient Dense Nutrition is to help others optimize their lifestyle through food and nutrition. Here you’ll find recipes made from real food and evidence-based nutrition, making a healthy lifestyle feel


Dietetic Intern | Lagniappe Wellness Dietetic Internship | 2023

B.S. Nutrition and Food Sciences – Dietetics | Louisiana State University | 2014-2019

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