Latest posts
What is a Functional Nutritionist?
In a world where nutrition advice can feel overwhelming and conflicting, functional nutrition offers a personalized, proactive approach to achieving…
5 Best Anti-Inflammatory Oils To Cook With
Inflammation has become a buzzword in the world of health and wellness, and for good reason! Chronic inflammation has been…
Hey, friend!
Welcome! I’m Krista and I love to share my love for food and nutrition. I’m a nutritionist (soon to be RD), blogger and recipe developer. Here you’ll find recipes made from real, nourishing food and the nutrition knowledge to help you live a long, healthy life. Enjoy! xoxo Krista
